Штурман бегуна. Почему RunKeeper – лучший трекер активности?

Что заставляет засекать время, потраченное на пробежку или по карте воспроизводить маршрут? Это особый вид любопытства, который называется «спортивный интерес». Сейчас, когда без смартфона невозможно даже вынести мусор, следить за активностью гораздо проще.

RunKeeper – приложение, которое отслеживает ваше перемещение с помощью GPS, рассчитывает скорость и средний темп, сохраняет результаты каждой пробежки, а так же позволяет сравнить их между собой. Главное отличие от конкурентов – отсутствие рекламы, удобный интерфейс и наличие русского языка.

В первую очередь придётся создать аккаунт или войти через Facebook. Это позволит вам сохранять результаты ваших тренировок, а также просматривать их на сайте приложения или делиться с друзьями. Но не спешите выходить на пробежку сразу после создания профиля. Сначала нужно разобраться с настройками. Их тут совсем немного, но некоторые из них заметно облегчают жизнь.

Во вкладке «Аудиоподсказки» можно настроить автоматическое оповещение о том, сколько и в каком темпе вы пробежали, а так же интервал воспроизведения подсказок: по времени или по расстоянию.

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Ещё одна полезная функция – таймер обратного отсчета. Здесь можно установить время, после которого программа начнет отслеживать тренировку. Поставив таймер на 20 секунд, вы успеете положить телефон в карман и начать бег.

Если вы любите устраивать пробежки в городе, то пригодится функция автопаузы. Она ставит активность на паузу, если вы, например, остановились на светофоре, и возобновляет активность, как только вы побежите дальше.

С приложением можно поделиться вашими персональными данными и настроить, кому они будут доступны. Если у вас есть хорошие беговые кроссовки, то информацию о них тоже можно внести в приложение – оно будет отслеживать их пробег.

Покончив с настройками, можно стартовать. На главном экране приложения есть список поддерживаемых видов спорта: отслеживать можно не только бег, но и ходьбу или, скажем, греблю. После нажатия кнопки «Начать», приложение начнет пристально за вами следить, сообщая о своих наблюдениях каждые 5 минут. Удобный список тренировок позволяет легко сравнить результаты, а возможность ставить определенные цели мотивирует чаще тренироваться.

RunKeeper честно скажет, если сегодня результат хуже, чем был вчера. А если поставить цель, а потом её выполнить, то на почту придёт поздравительная открытка. Каждый месяц предлагается поучаствовать в пробежках на 5 и 10 километров. За прохождение этих дистанций дают 10% и 20% скидки в фирменном магазине.

В целом, RunKeeper делает свою работу качественно и четко, не отвлекаясь на попытки навязать платные функции. Он совмещает все плюсы, которые есть в фитнес трекерах, отказавшись от надоедливых минусов. И если вы до сих пор не знаете, как заставить себя бегать по утрам, может быть, RunKeeper поможет?

163 Replies to “Штурман бегуна. Почему RunKeeper – лучший трекер активности?

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